Dark chocolate is now a health food. Here’s how that happened.

A year after James Cadbury, the 30-something great-great-great-grandson of the British chocolatier John Cadbury, launched his luxury cocoa startup in 2016, he introduced an avocado chocolate bar. Cadbury Jr.’s newest confection loaded just about every buzzy health trend into a fresh green-and-white package: [Read More…]

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

The INSIDER Summary: Numbers associated with health are important, but the most essential one is not necessarily your weight. Health professionals agree that other numbers, such as the steps you take per day and your blood pressure, are more telling [Read More…]