These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

The INSIDER Summary: Numbers associated with health are important, but the most essential one is not necessarily your weight. Health professionals agree that other numbers, such as the steps you take per day and your blood pressure, are more telling [Read More…]

Want to Live in Harmony With Nature? This Sustainable Lifestyle Coach Has Some Amazing Tips for You.

We keep hearing about climate change, depletion of natural resources and global warming. We know these are real issues that are affecting human and animal lives adversely. We all understand, but the question is, how can we help? How can [Read More…]