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Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a [Read More…]
Amaranth, also known as Ramdana, is one of the oldest grains that are cultivated in India. Amaranth is power-packed with various healthy properties, including proteins, minerals, vitamins and antioxidants and is full of fibre. Therefore, adding amaranth to your daily diet will improve [Read More…]
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need [Read More…]
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good health starts with proper metabolism of food and good robust [Read More…]
While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill harmful bacteria in teeth and gums, another claims that it can [Read More…]
Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are many foods that taste good, they may not exactly be [Read More…]
Many people are observing fasts on Navratri as a form of gratitude to Goddess Durga. Apart from its religious and/or spiritual significance, the ritual of fasting is also backed by science as a healthy approach that can detoxify the human [Read More…]
Modern women face a number of issues owing to their hectic professional life, be it irregular menstrual cycles, skincare issues, or lifestyle diseases. However, a number of start-ups cater to women and help them balance their personal and professional lives. [Read More…]
Highlights The popularity of the vegan diet has been on the rise. A lot of celebs around the world follow the vegan diet. Plant-based diet has been touted as one of the biggest food trends. The popularity of the vegan diet has [Read More…]
There’s a lot that’s been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. There are many contradicting studies and researches, some of which are often [Read More…]