Update That Make Your Key Holder – keyolds
It’s a task in its own to maintain a healthy lifestyle in our busy lives. We are always on a lookout for a healthy full stop to our instant food cravings but instead, what do we do? We end up [Read More…]
Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you [Read More…]
Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with meat-heavy low-carb diets, researchers reported Friday. The findings, published in The Lancet medical journal, challenge a trend in Europe and [Read More…]
Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a [Read More…]
Amaranth, also known as Ramdana, is one of the oldest grains that are cultivated in India. Amaranth is power-packed with various healthy properties, including proteins, minerals, vitamins and antioxidants and is full of fibre. Therefore, adding amaranth to your daily diet will improve [Read More…]
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need [Read More…]
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good health starts with proper metabolism of food and good robust [Read More…]
While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill harmful bacteria in teeth and gums, another claims that it can [Read More…]
Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While there are many foods that taste good, they may not exactly be [Read More…]
Many people are observing fasts on Navratri as a form of gratitude to Goddess Durga. Apart from its religious and/or spiritual significance, the ritual of fasting is also backed by science as a healthy approach that can detoxify the human [Read More…]